skeletal yoga positions

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Miraculous Garlic Remedies

Garlic is one of the oldest medicine that cured wide variety of diseases.. and here we show you some miraculous healing power of Garlic.Use garlic both internally and externally. This will give you the best of both worlds: fighting the infection in the blood, as well as boosting the immune response.Source

30-Minute Cardio

This was just what the doctor ordered. Better yet? No equipment needed, so you can do this pretty much      anywhere.Source

Smoothies for Diabetics

This diet smoothie is just so simple and healthy. Strawberries are a great source of anti-oxidants, dietary fiber and vitamin C. I’m planning to make this refreshing drink on the upcoming 100-degree days this summer.Source

Get Rid Of Dandruff

Dandruff is one of the most common hair problems faced by men and women alike. The white flakes can be annoying and embarrassing and they only show themselves at the most inappropriate of times! What’s more? They also cause acne and mess with our skin too.Source

Better Health

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Fueling Food

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Infographics

Some persons suffer from eating disorders and rely on diuretic weight loss pills to lose weight. This method of losing weight is unhealthy, as essential mineral salts and water get lost.Source

Diet For Diverticulitis

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Dark Armpits

Excessive usage of deodorants or perfumes directly on your skin tends to darken your underarms due to some chemicals present in them.Source

Shoulderstand

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RED FRUITS AND VEGETABLES

                                            Fruits and vegetables for energy and health:Source

Kidney Disease

Acute Renal Failure is often the consequence of any untoward experience the body is subjected to; for instance – blood loss due to surgery, or medicine overdose or any injury to the body.Source

Best Drink

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Yoga Exercises

Yoga offers an excellent way to prepare for the big event. Not only do you fitter, but you can actually relax, and celebrate.Source

Perfect Exercise

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Syntha-6

Every sportsperson or fitness enthusiast seeking to develop lean muscle knows the importance of a protein supplement to augment your regular diet. This ensures that you get value for your workouts rather than depend on supplies from your food which are not efficiently utilised especially if you are no longer a teenager.Source

Healthier Salad

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A Better Butt

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5-Minute Back Workout

                  Make this move more challenging by holding a stability ball between your legs.Source

Ab Workout Routine

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tight abs

Get tight abs (and a rockin' body) with these workout moves from Anna Kournikova.Source

25 great fitness tips

It’s easy to start making excuses not to exercise if you’re missing any of the essentials – home equipment, gym membership, kit bag, even a towel. Make sure you have everything you need before you start. This will also help you assume an ‘exercise identity’, so that if you look and feel the part you’re more likely to play the part. But avoid Spandex – unless you’re Justin Hawkins.Source

Upper Body

You don't have to wish for more hours in the day to work out. Instead, start building more muscle in the time you have. "Drop sets tap into your fast-twitch and slow-twitch muscle fibers, boosting strength.Source

Orange Lemon Smoothie

                               Lemon and orange blend for a tropical Flat Belly Diet drink.Source

Five-Minute Ab Workout

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Core Exercises

We know that to improve your running, you have to run. This is classic specificity in action—you train what you're looking to improve. It reminds me of this great quote: "You can't plant potatoes and expect to harvest carrots.Source

4 Butt-Defining Moves

                              Perk Without the Bulk: 4 Butt-Defining Moves Celebs Swear.Source

Shrimp With Avocado-Mango Salsa

Shrimp With Avocado-Mango Salsa:In addition to being a great source of good-for-you fat, avocados are full of fiber and bloat-busting potassium.Source

Thighs Workout

The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down! These five moves, designed by fitness expert Ellen Barrett, star of Prevention's Flat Belly Diet Workout DVDs, use one piece of equipment you're sure to have in your home—a wall. You'll isolate the tough-to-reach muscles that pull in your belly, lift your backside, and trim your thighs.Source

Arm workout

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A Health Blog

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Side Stretch Satisfaction

Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up.Source

3 Ab Workouts

3 Ab Workouts for Runners:During running, the core muscles maintain the position of your pelvis. Your pelvis can rock front and back, side-to-side, or rotate. A strong core will prevent excessive motion of the pelvis, which will decrease the amount of repetitive-motion stress.Source

Berry and Avocado Chicken Salad

Salads are no stranger to sliced fresh fruit, but instead of just a few slices of grape or apple, toss in tons of sliced strawberries, blueberries.Source

Inner Thighs Exercise

Patterned leggings, micro-miniskirts, and skinny jeans — no matter what you're wearing, toned inner thighs will help you rock your look.Source

Breakfast Smoothie

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