Detox Drinks

detox drinks for weight lossDetoxification helps in removing the toxins brought by processed and inorganic foods from our body. With this, losing weight and burning fats can be done in a safe and natural way.Source

1987 Silk Sari

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Smoothie Recipes

The reason that smoothies can help in losing weight is that they can provide you tons of healthy nutrients just in one glass without accompanying with excess or empty calories. It will not take long to learn what to choose and make combinations that include a good balance of protein, complex carbohydrates, healthy fat, as well as vitamins and nutrients. Source

Aloe Vera

8 Health Benefits associated with Antioxidant-Rich Aloe Vera – Part -2 5. Aloe Vera is useful in treatment of Mouth Ulcers (Canker Sores) Numerous individuals have experienced mouth ulcers, or canker sores, at some stage of their lives. They generally form underneath the lip, inside the mouth, and last for about 7-10 days. Studies have convincingly....Source

Karela Juice

Karela is (also known as bitter gourd) looks like a cucumber but with ugly gourd-like bumps Immune System, all over it.Karela is strongly grown in Asian and sub-tropical environments. It makes an indispensable detoxifier and skin cleanser. Consistent consumption of this bitter herb benefits increase the immune system while removing all redundant toxins. Bitter guard is considered a fruit as it has seeds. However, the most collective usage of this fruit is as a vegetable, frequently used for cooking. There are two varieties of Karela: One grows to about 20 cm long, is oblong and pale green in color. The other is the smaller variety, less than 10 cm long, oval and has a darker green color.Source

5 Wonderful Ways

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FITNESS

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15 minute Extreme Full Body Exercise

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Healthy Smoothie

                   
                        Did you know that there are lots of healthy smoothie recipes for weight loss.Source

10 Healing Benefits of Ginger

Ayurveda gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested, digestion-friendly properties, in addition to its numerous other health benefits. In India, ginger is liberally used in daily life. Ginger-infused chai is a household favorite, and it’s grandma’s antidote of choice for battling cold and flu.Source

The 5 Chambers Of Fitness

A curious cocktail of functional fitness, nutrition, grooming, motivation, and hardcore bodybuilding for men.Source

Flat tummy

You've been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.Source

10 Mental Rules Fit Women

Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness journey.Source

8 Homemade Detox Smoothies

Detox smoothies are a delicious way to detox, and one of the best detox drinks to add to your daily routine. To detox the body you need to feed it foods that help it purge itself, while at the same time provide it with the vitamins and minerals it needs to function at its best.Source

10 Tummy-Tightening Foods

We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true! Below are a few foods with fat-burning properties to help you with this dreaded task of weight loss. Just remember: no one food alone can do the job. You need to have a plan and a purpose. Make sure you are eating the proper amount of calories for your body and exercising regularly as well!Source

Fitness & Exercise

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The Effects Of High Heels On Body [Infographic]

The devastating effect of women's high heel shoes on the overall health of the wearer. Check out this infographic to know how high heels effect on the body.Source

Lift Your Boobs

"Developing the muscles underneath your breasts will enhance the look of your breasts and make them appear larger," says Jen Comas Keck, a certified personal trainer and former figure competitor.Source